YOUR PATTERN

Heavy

Known in Chinese medicine as Food Stagnation with Phlegm Damp (Shi Ji). These are the main symptoms of this pattern.

Heavy fullness, like the meal just sits there.
Reflux that tastes like the meal.
A lump feeling in the throat, mucus, or constant throat clearing.
Set off by big meals, rich food and eating late.
Worst within an hour or two of eating.
Heavy or foggy between episodes.
Thick, greasy looking tongue coating.
The Liao bottle

Liao is a perfect fit. This is why.

Liao is built to push down.

That is what a meal that just sits there needs. Pair it with things that get digestion moving again.

10% off, works with all purchases.
Code GUTFEELING

If your main symptom is your throat, a lump feeling, mucus, or constant clearing, that presentation is often called silent reflux. It is common, and it often comes with little classic heartburn. Persistent throat or voice symptoms deserve a doctor's evaluation.
Get it now, 10% off
While your bottle is on the way

Supercharge your Liao with Dr. Lyda's recommendations

Drink. Hawthorn tea. Aged tangerine peel. Pu erh after a heavy meal.

Eat. Daikon radish.

Do. Smaller, earlier dinners. Stop three hours before bed. Walk after eating. Sleep on your left side.

Meet Dr. Lyda Kermani

I created Liao to share the wisdom of Chinese medicine in a way that fits modern life, helping more people embrace wellbeing and support their body's natural return to balance.

Doctor of Acupuncture and Chinese Medicine
Founder & CEO